Tomato and Onion Dressing

Tomato onion dressing on top of fresh asparagus with carrots

Watching your figure for the summer season but still want to indulge your taste buds? Our Tomato and Onion Dressing will be your guilty pleasure without any of the guilt!

Made with fresh produce and just a splash of EVOO, you can pour on the dressing and still meet your health goals for the week with this recipe.

This Tomato and Onion Dressing is a cool, creamy topping to add a bit more flavor to your summer vegetables or salads. You can blend this dressing more thoroughly than we have pictured, if you prefer a smooth texture.


1 Large Tomato
1/2 Sweet Onion
3 Cloves Grated Garlic
2 Flat Leaf Parsley, chopped
2 T Sherry Vinegar
1/2 Chili Pepper
salt and pepper



  1. Roast the tomato in the oven on high heat for 20 minutes. Once cooled, carefully remove the skin and core.
  2. Remove seeds from the chili pepper and then finely chop half.
  3. In a food processor, blend the onion, garlic, chili and parsley to a paste consistency.
  4. Add tomato, oil and vinegar. Blend thoroughly.
  5. Season with salt and pepper to your taste.

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